The 7 Secrets of World Class Athletes   Get your copy of Steven Yellin and Buddy Biancalana's new book:
The 7 Secrets of World Class Athletes

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Every athlete has his “what ifs.”

Mine came after the 1985 World Series, when I played shortstop for the World Champion Kansas City Royals...

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George Brett -
Baseball Hall of Fame

"I spent three hours with Buddy on the golf driving range. It was an extraordinary experience. I am a 5 handicap golfer and I have a fairly consistent swing. But after working with Buddy and his program, my game went to another level. I was hitting the ball further with less effort and making more solid contact with the ball. Even some shots I normally had problems with were corrected and became more consistent."

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Fluid Motion is Created in the Mind

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Golf: A Tale of Two Coaches

By Steven Yellin and Buddy Biancalana

If a sports psychologist is successful with an athlete, then the end result is the athlete’s motion becomes more powerful.

As a result of working with a sports psychologist, an athlete may develop more self-confidence, develop a better self-image and develop the ability to handle pressure situations better. But it is not any of these attributes that wins tournaments. Gaining these attributes triggers something in the mind that triggers something in the muscles, which allow for fluid, powerful motion. At the end of the day, it is the swing that wins tournaments.

If it was possible to understand the mechanisms that have to occur that results in motion becoming more powerful, then it may be possible to accelerate the learning process of the muscles. In other words when a golfer has more self-confidence, as a result of that greater self-confidence, very specific transformations occur in the mind that result in more efficient swings. There could be a number of different ways that sports psychologists are able to trigger those mechanisms, but in each different way, the EXACT same mechanisms have to be triggered. The muscles do not respond to psychological counseling. They respond to certain processes in the mind that trigger a series of transformations that result in fluid, powerful motion.

We have pinpointed exactly what these transformations are. They are universal to every athlete in every situation. They are not dependant on belief. They are rooted in a subtle science of motion.

Let’s turn to our second coach, a swing coach.

If one of his students is doing something mechanically wrong resulting in a loss of power, then he suggests the necessary adjustments to increase his power.

Let’s say the player is not making a big enough turn on his backswing. The coach makes the necessary adjustments in his swing so that he is now making a bigger turn. The student understands intellectually how the adjustments are made. He practices those adjustments on the range and on the course and is successful.

But in order for him to be successful in a tournament, he has to experience the same mental processes that the sports psychologist was able to trigger when he was working with his player. In other words, the player is not going to be able to make a bigger turn unless these processes are experienced. It makes no difference that he now understands what those mechanical changes are or that he was able to experience them in a practice round. In a tournament situation, when the pressure builds, it is not the intellectual understanding of the swing that allows him to turn more—it is the correct processes in the mind that allows his muscles to respond accordingly and produce a fluid, powerful motion.

Here is the crucial point. Muscle memory can only kick in when these processes are experienced, regardless of how many times he has successfully reproduced the motion previously. Muscle memory breaks down when these processes are not experienced. This is the reason why some PGA players never break through in their careers. When they are swinging well, the correct processes are being experienced in the mind. When they aren’t swinging well, those processes are not being experienced. It is as simple as that.

It is not that some PGA players have a clearer understanding of a golf swing than their peers. It is just that the premier golfers are able to consistently experience the right processes in the mind under pressure.

Every great athlete experiences identical processes in the mind when they are locked in. When an athlete doesn't experience these processes, his motion does not become as fluid or powerful. We understand completely what those processes are, and we are able to teach them systematically. This is the essence of our program. Trying to repeat the motion, and hoping that these processes will kick in, is doing it backwards.

Every great athlete describes his peak performance experiences in almost identical terms because they are experiencing identical processes.

This is not on the level of sports psychology, but on a more fundamental level—the level where motion originates. The muscles respond fluidly and powerfully when these processes are experienced, and do not respond as powerfully when these processes are not experienced. There are no belief systems or philosophical tenets inherent in this. The muscles do not operate based on belief or philosophy. They operate based on subtle laws of motion that are universal to every athlete in every circumstance. Failure to adhere to these subtle laws results in forced and less then fluid motion. Aligning yourself with these subtle laws opens the door to the Zone.

What are these processes?

They are the ability to experience time moving normally and the ability to shut down the highly discriminating intellect.

This is what we teach.

© PMPM Sports