The 7 Secrets of World Class Athletes   Get your copy of Steven Yellin and Buddy Biancalana's new book:
The 7 Secrets of World Class Athletes

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Every athlete has his “what ifs.”

Mine came after the 1985 World Series, when I played shortstop for the World Champion Kansas City Royals...

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George Brett -
Baseball Hall of Fame

"I spent three hours with Buddy on the golf driving range. It was an extraordinary experience. I am a 5 handicap golfer and I have a fairly consistent swing. But after working with Buddy and his program, my game went to another level. I was hitting the ball further with less effort and making more solid contact with the ball. Even some shots I normally had problems with were corrected and became more consistent."

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Dr. Fred Travis On How
Fluid Motion is Created in the Mind

Dr. Fred Travis Talks About
EEG Coherence and Putting

Instructional Videos
Available to Members
 
Paul Azinger Recommends
7 Secrets Book to Tiger

Buddy Biancalana's Success
with Seattle Mariner Pitcher

Former Major Leaguer
Buddy Biancalana On How
To Prevent Sports Injuries

Baseball Prospectus Article
on Buddy Biancalana

Royals' Davies credits
mental training with Biancalana
for his September success

News-Leader:
'Getting out of your own way'

Professional Basketball


"Perfect Mind Perfect Motion Sports, can have a huge impact on any amateur or professional basketball player, even top tier NBA players. I always felt that something was missing from my game and now I know what is has been. PMPM Sports teaches that missing ingredient. Too bad I didn't find them sooner in my career. Anyone serious about their game can receive huge benefits from working with them. Their program is so powerful that someday I would like to teach it to other NBA players".
 
Ryan Bowen, 10-year professional player.
 
Ryan played for the following NBA teams: Denver Nuggets, Houston Rockets, New Orleans Hornets and Oklahoma City Thunder.


Questionnaire - NBA Players - Team 1

Name: Player 1             Date: 7-12-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 10
  2. How much more consistent were you from the free throw line? 10
  3. How much more consistent were you from the field? 10
  4. How much more relaxed were you?  10
  5. How effortless was your shot? 10
  6. How much more overall consistent were you? 9.5
  7. How much did your balance improve? 8
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 9
  9. How much did your overall mechanics improve? 9
  10. How similar did you feel to when you have really been shooting well? 9
  11. How much did this improve your defense?  Did not go hard.
  12. Did you notice less unnecessary movement on defense? Yes
  13. How pleased are you with this method of refining your game? 10
  14. How much less fatiqued were you physically?  Did not answer.
  15. What would you estimate your free throw percentage being for the last three seasons? 78%
  16. How much will this help in reducing injuries? 10
  17. How beneficial can this be to your career? 10

Player Comments: “I really think this can benefit me throughout my career because it keeps me focused on things I haven’t been focused on.”



Questionnaire - NBA Players - Team 1

Name: Player 2             Date: 7-12-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 10
  2. How much more consistent were you from the free throw line? 10
  3. How much more consistent were you from the field? 10
  4. How much more relaxed were you?  10
  5. How effortless was your shot? 10
  6. How much more overall consistent were you? 10
  7. How much did your balance improve? 10
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 10
  9. How much did your overall mechanics improve? 10
  10. How similar did you feel to when you have really been shooting well? 10
  11. How much did this improve your defense?  NA
  12. Did you notice less unnecessary movement on defense? NA
  13. How pleased are you with this method of refining your game? 10
  14. How much less fatigued were you physically?  NA
  15. What would you estimate your free throw percentage being for the last three seasons? 80%
  16. How much will this help in reducing injuries? Did not answer.
  17. How beneficial can this be to your career? 10

Player Comments: “I enjoyed the method. I can identify with it in my game, especially in the last 2 years. I call my method “not caring.”



Questionnaire - NBA Players - Team 1

Name: Player 3             Date: 7-12-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot?  8, much more.
  2. How much more consistent were you from the free throw line?  9, a lot more.
  3. How much more consistent were you from the field?  9, a lot more.
  4. How much more relaxed were you?  10, very.
  5. How effortless was your shot?  10, a lot less.
  6. How much more overall consistent were you?  9, everything felt better.
  7. How much did your balance improve?  10, could not be better.
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm?  10, a lot more subtle.
  9. How much did your overall mechanics improve?  10, a lot.
  10. How similar did you feel to when you have really been shooting well?  10, felt real good.
  11. How much did this improve your defense?  10, Didn’t go hard.
  12. Did you notice less unecessary movement on defense?  Yes
  13. How pleased are you with this method of refining your game? 10
  14. How much less fatiqued were you physically?  Didn’t even know I was breathing.
  15. What would you estimate your free throw percentage being for the last three seasons? 75%
  16. How much will this help in reducing injuries?  10, a lot.
  17. How beneficial can this be to your career? 10, very.

Player Comments: “Everything felt better, more movement and less thinking.”

PMPM Comments:  Increased arc on free throws.



Questionnaire - NBA Players - Team 1

Name: Player 4             Date: 7-12-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 2
  2. How much more consistent were you from the free throw line? 9
  3. How much more consistent were you from the field? NA (didn’t participate)
  4. How much more relaxed were you?  9
  5. How effortless was your shot? 9
  6. much more overall consistent were you? 3, alittle.
  7. How much did your balance improve? 7, a lot.
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? Did not answer.
  9. much did your overall mechanics improve? 10
  10. How similar did you feel to when you have really been shooting well? 8, very similar.
  11. How much did this improve your defense? NA
  12. Did you notice less unecessary movement on defense? NA
  13. How pleased are you with this method of refining your game? 9, very.
  14. How much less fatiqued were you physically?   NA
  15. What would you estimate your free throw percentage being for the last three seasons? High
  16. How much will this help in reducing injuries? 9 very much.
  17. How beneficial can this be to your career? 9, very.

Player Comments: “Very interesting the way the mind can create things in the body.”

PMPM Comments:  Sore knee prevented him from participating in the one on one session.



Questionnaire - NBA Players - Team 1

Name: Player 5             Date: 7-12-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 10
  2. How much more consistent were you from the free throw line? 8
  3. How much more consistent were you from the field? 8
  4. How much more relaxed were you?  10
  5. How effortless was your shot? 10
  6. How much more overall consistent were you? 10
  7. How much did your balance improve? 10
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 8
  9. How much did your overall mechanics improve? 10
  10. How similar did you feel to when you have really been shooting well? 9
  11. How much did this improve your defense?  9
  12. Did you notice less unecessary movement on defense? No. Did not focus on.
  13. How pleased are you with this method of refining your game? 9
  14. How much less fatiqued were you physically?  10
  15. What would you estimate your free throw percentage being for the last three seasons? 74%
  16. How much will this help in reducing injuries? Don’t know.
  17. How beneficial can this be to your career? 10

Player Comments: “I think this could be very helpful.”


Questionnaire - NBA Players - Team 1

Name: Player 6             Date: 7-12-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 8
  2. How much more consistent were you from the free throw line? 8
  3. How much more consistent were you from the field? Did not answer.
  4. How much more relaxed were you?  7
  5. How effortless was your shot? 8
  6. How much more overall consistent were you? Did not answer.
  1. How much did your balance improve? 6
  2. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 8
  3. How much did your overall mechanics improve? 7
  4. How similar did you feel to when you have really been shooting well? 5
  5. How much did this improve your defense?  6
  6. Did you notice less unecessary movement on defense? Yes
  7. How pleased are you with this method of refining your game? 10
  8. How much less fatiqued were you physically?  
  9. What would you estimate your free throw percentage being for the last three seasons? 78-80%
  10. How much will this help in reducing injuries? 5
  11. How beneficial can this be to your career? 10

Player Comments: “Very helpful.”

PMPM Comments: Point guard.


Questionnaire - NBA Players - Team 1

Name: Player 7             Date: 7-12-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 8
  2. How much more consistent were you from the free throw line? 8
  3. How much more consistent were you from the field? 8
  4. How much more relaxed were you?  9
  5. How effortless was your shot? 7
  6. How much more overall consistent were you? 9
  7. How much did your balance improve? 7
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 8
  9. How much did your overall mechanics improve? 8
  10. How similar did you feel to when you have really been shooting well? 8
  11. How much did this improve your defense?  9
  12. Did you notice less unecessary movement on defense? No
  13. How pleased are you with this method of refining your game? 8
  14. How much less fatiqued were you physically?   7
  15. What would you estimate your free throw percentage being for the last three seasons? 82%
  16. How much will this help in reducing injuries? 8
  17. How beneficial can this be to your career? 10

Player Comments: “This helped me a lot on my free throw consistency.”

PMPM Comments: Very smooth. 


Questionnaire - NBA Players - Team 1

Name: Player 8             Date: 7-12-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 8
  2. How much more consistent were you from the free throw line? 9
  3. How much more consistent were you from the field? 7
  4. How much more relaxed were you?  8
  5. How effortless was your shot? 8
  6. How much more overall consistent were you? 8
  7. How much did your balance improve? 8
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 9
  9. How much did your overall mechanics improve? 6
  10. How similar did you feel to when you have really been shooting well? 7
  11. How much did this improve your defense?  6
  12. Did you notice less unecessary movement on defense? No
  13. How pleased are you with this method of refining your game? 9
  14. How much less fatiqued were you physically? 9
  15. What would you estimate your free throw percentage being for the last three seasons? 82%
  16. How much will this help in reducing injuries? 8
  17. How beneficial can this be to your career? 10

Questionnaire - NBA Players - Team 1

Name: Player 9             Date: 7-12-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 8
  2. How much more consistent were you from the free throw line? 8
  3. How much more consistent were you from the field? 8
  4. How much more relaxed were you?  9
  5. How effortless was your shot? 9
  6. How much more overall consistent were you? 9
  7. How much did your balance improve? 7
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 9
  9. How much did your overall mechanics improve? 8
  10. How similar did you feel to when you have really been shooting well? 8
  11. How much did this improve your defense?  7
  12. Did you notice less unecessary movement on defense? Yes
  13. How pleased are you with this method of refining your game? 8
  14. How much less fatiqued were you physically?  7
  15. What would you estimate your free throw percentage being for the last three seasons? 55-60%
  16. How much will this help in reducing injuries? 8
  17. How beneficial can this be to your career? 8

Player Comments: “Things really slowed down and mechanics were still good even when I did not think about them.”

PMPM Comments: Much more fluidity on his shot from the line and field.


Questionnaire - NBA Players - Team 1

Name: Player 10             Date: 7-12-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 8
  2. How much more consistent were you from the free throw line? 10
  3. How much more consistent were you from the field? 8
  4. How much more relaxed were you?  10
  5. How effortless was your shot? 10
  6. How much more overall consistent were you? 8
  7. How much did your balance improve? 7 (strictly due to me. More time, better results.)
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 10 (fluid)
  9. How much did your overall mechanics improve? 8
  10. How similar did you feel to when you have really been shooting well? 8
  11. How much did this improve your defense?  Did not answer.
  12. you notice less unecessary movement on defense? Did not answer.
  13. How pleased are you with this method of refining your game? 10
  14. How much less fatiqued were you physically?   Did not answer.
  15. What would you estimate your free throw percentage being for the last three seasons? 78-80%
  16. How much will this help in reducing injuries? 10
  17. How beneficial can this be to your career? 10

Player Comments: “I rated fluidity of shot 8, solely because I didn’t allow myselfthe complete freedom. Strictly me.”

PMPM Comments: The hitch in his shot went away. Became much more fluid and was hitting his shots at a high rate in one on one session. I was told that he had been consistently missing shots the past week.


Questionnaire - NBA Players - Team 1

Name: Player 11             Date: 7-12-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 6
  2. How much more consistent were you from the free throw line? 6
  3. How much more consistent were you from the field? 8
  4. How much more relaxed were you?  10
  5. How effortless was your shot? 10
  6. How much more overall consistent were you? 6
  7. How much did your balance improve? 7
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 7
  9. How much did your overall mechanics improve? 7
  10. How similar did you feel to when you have really been shooting well? Did not answer.
  11. How much did this improve your defense? NA
  12. Did you notice less unecessary movement on defense? NA
  13. How pleased are you with this method of refining your game? 7
  14. How much less fatiqued were you physically? 7
  15. What would you estimate your free throw percentage being for the last three seasons? Did not answer.
  16. How much will this help in reducing injuries? 6
  17. How beneficial can this be to your career? 9

Player Comments: “Noticed big change in short time.”


Questionnaire - NBA Players - Team 2

Name: Player 1             Date: 9-15-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 7
  2. How much more consistent were you from the free throw line? 8
  3. How much more consistent were you from the field? 7
  4. How much more relaxed were you? 10
  5. How effortless was your shot? 10
  6. How much more overall consistent were you? 6
  7. How much did your balance improve? 8
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 10
  9. How much did your overall mechanics improve? 7
  10. How similar did you feel to when you have really been shooting well? 9
  11. How much did this improve your defense? NA
  12. Did you notice less unecessary movement on defense? Yes/No (please circle) NA
  13. How pleased are you with this method of refining your game? 6
  14. How much less fatigued were you physically? 10
  15. What would you estimate your free throw percentage being for the last three seasons? Did not answer
  16. How much will this help in reducing injuries? 7
  17. How beneficial can this be to your career? 10

Player Comments: “I felt more confidence.”

PMPM Comments: The reason for his feeling more confidence was due to systematically accessing the deepest level of mind body coordination.


Questionnaire - NBA Players - Team 2

Name: Player 2             Date: 9-15-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? 8-9
  2. How much more consistent were you from the free throw line? 10
  3. How much more consistent were you from the field? 8-9
  4. How much more relaxed were you? 10
  5. How effortless was your shot? 10
  6. How much more overall consistent were you? 9
  7. How much did your balance improve? 5
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 6
  9. How much did your overall mechanics improve? 7
  10. How similar did you feel to when you have really been shooting well? 10
  11. How much did this improve your defense? NA
  12. Did you notice less unecessary movement on defense? Yes/No (please circle) NA
  13. How pleased are you with this method of refining your game? 7-8
  14. How much less fatigued were you physically? 7-8 
  15. What would you estimate your free throw percentage being for the last three seasons? Did not answer
  16. How much will this help in reducing injuries? Did not answer
  17. How beneficial can this be to your career? 8-9

Questionnaire - NBA Players - Team 2

Name: Player 3             Date: 9-15-08

Please answer the following questions using a 1-10 scale, with 10 being best/most.
  1. How much more fluid was your shot? Did not answer
  2. How much more consistent were you from the free throw line? 10
  3. How much more consistent were you from the field? 2
  4. How much more relaxed were you? 8
  5. How effortless was your shot? 2
  6. How much more overall consistent were you? 8
  7. How much did your balance improve? 8
  8. How much more active were your subtle/fast twitch muscles in your hand, wrist and forearm? 7
  9. How much did your overall mechanics improve? 1
  10. How similar did you feel to when you have really been shooting well? 10
  11. How much did this improve your defense? NA
  12. Did you notice less unecessary movement on defense? Yes/No (please circle) NA
  13. How pleased are you with this method of refining your game? Did not answer
  14. How much less fatigued were you physically? NA
  15. What would you estimate your free throw percentage being for the last three seasons? 70
  16. How much will this help in reducing injuries? 1
  17. How beneficial can this be to your career? 10

 
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